Cinnamon Health Benefits

Benefits of Cinnamon

cinnamon

1. Alzheimer’s According to research cinnamon has a property in it that appears to possibly inhibit the development of the disease.

2. Diabetes -Cinnamon may possibly help improve glucose and the lipids levels in patients with type two diabetes, according to some recent studies.

3.Anti-microbatial Cinnamon is very effective in inhabiting the growth of bacteria and fungus.

4. Help you burn fat. Cinnamon helps block sugar from turning into fat which can possibly help you lose weight.

5.Cancer prevention Some studies of Cinnamon show that it may help prevent cancer cells from forming.

6.Arthritis. Cinnamon has been shown in studies that suggest it reduces arthritic pain.

7. Boost Brain Activity Just smelling cinnamon has been shown to boost brian activity.  There are several benefits to eating cinnamon. Just don’t overdo it and if you are sensitive to  cinnamon you probably should avoid it all together. According to webmd.com you should  take 1/2 to 1 teaspoon daily max.

Benefits of Turmeric

Benefits of Turmeric

Turmeric

Known for its bright yellow color and slightly pepper flavor, turmeric is a common ingredient in Indian curries and is what gives yellow mustard its bright color. In addition to being used in food around the world and a popular textile dye, turmeric is also very important in Traditional Chinese and Indian Medicine. Turmeric is actually the root of the Curcuma longa plant and can be used to treat a wide range of illnesses from jaundice and toothaches to bruises, gastrointestinal problems, and chest pain. Here are some of the health benefits you can get from turmeric:

Natural Anti-Inflammatory

Some of the most powerful effects that turmeric has on the body stem from its anti-inflammatory properties. The same oil that gives the bright yellow color to turmeric, known as curcumin, has shown significant anti-inflammatory properties in different studies. Curcumin has been shown to be as powerful as powerful drugs such as hydrocortisone and work just as well as over-the-counter medications like Motrin. What makes turmeric so different, though, is that the oils are naturally occurring and have no toxicity levels.

Treats Bowel Disorders

Curcumin has been linked as a treatment for common inflammatory bowel diseases (IBD) such as ulcerative colitis as well as Crohn’s diseases. In recent studies conducted on laboratory mice, mice that were given diets that were rich in turmeric showed little or no effects of typical colitis signs after being administered an inflammatory that induces colitis. The studies also showed that curcumin is not only safe when taken in small amounts; it is even effective even if the dosage is low.

Treats Rheumatoid Arthritis

Another study was conducted on chemicals found in turmeric that are responsible for its high levels of antioxidants. These antioxidants help destroy free radicals in the human body that are responsible for damaging health cells. In addition to the neutralization of these free radicals, the anti-inflammatory properties of curcumin helped reduce swelling and provide relief for rheumatoid arthritis sufferers.

Mange Cystic Fibrosis

In a 2004 study conducted by Yale University, it was discovered that the DeltaF508 mutation of a protein known as CFTR responsible for causing Cystic fibrosis could be corrected with curcumin in laboratory mice. Given curcumin in amounts that would be tolerated by humans once scaled up, the research showed that the mutation of the misfolded protein was corrected because of the levels of calcium released after consuming curcumin.

Prevent Cancer

The high levels of antioxidants present in turmeric that help eliminate free radicals in the body are the same properties that help defend against cancer and prevent cell mutations from taking place. In addition to the prevention of common cancer mutations, recent studies have also shown that curcumin increases liver function and can allow the body to naturally destroy cancer cells.

A 2006 study at Jonsh Hopkins University showed that some of the properties of curcumin led to a reduction in lower-bowel polyp size of patients who have a condition known as familial adenomatous polyposis. With over a 60% reduction in the number of polyps created and over 50% reduction in size, curcumin could be responsible for helping prevent colon cancer for those who inherit the genes responsible for FAP.

Prostate cancer has also been shown to stop the growth of prostate cancer cells in laboratory studies, especially when combined with other chemicals such as those found in natural foods like cauliflower. In addition to inhibiting the growth of cancer cells, curcumin has also been linked to a slower rate in the spread of prostate cancer cells that ultimately can lead to the treatment and prevention of prostate cancer.

Lower the risk of Childhood Leukemia

According to recent research, consuming turmeric can help reduce the chance of childhood leukemia—a growing medical concern—in children under the age of 5. By eliminating free radicals and improving liver function, curcumin is able to not only inhibit multiplication of leukemia cells but also prevent certain nitroso and amine compounds from forming. In addition, curcumin can help eliminate some of the carcinogenic chemicals that are created from cigarette smoke from mutating into cancer-causing compounds which greatly reduces the risk of childhood leukemia.

Improve Liver Function

The liver is responsible for helping remove toxins from the body to help prevent the development of disease and illness. In a study conducted on laboratory mice, researchers successfully used chemicals found in turmeric (including curcumin) to catalyze the detoxification of liver enzymes .These detoxification properties can help prevent diseases, cancers, and promote overall natural health by helping the body rid itself of toxins.

Lower Cholesterol

In addition to helping the liver remove harmful toxins from the body, curcumin can also help boost the levels of mNRA in the body that ultimately causes the body to create more LDL receptors. These LDL receptors are necessary because they allow the liver to clear bad cholesterol at a more efficient rate, even up to 700% in some cases compared to cells of a liver that were untreated.

Ultimately as the liver becomes more capable of transporting more LDL cholesterol out of the body, your overall cholesterol levels lower and the ratio of low-to-high cholesterol improves, which can lead to cardiovascular and overall health benefits.

Protection from Alzheimer’s

In 2006 a study was published in the Journal of Agricultural and Food Chemistry that showed curcumin, the chemical found in turmeric responsible for its bright yellow color, was able to help the body break down a protein fragment known as Amyloid-B. The accumulation of this protein fragment is a primary cause of Alzheimer’s which means curcumin and turmeric can not only add protection to the brain but help prevent Alzheimer’s.

In addition to providing properties that help prevent Alzheimer’s from taking place, by clearing out Amyloid-B proteins, curcumin could be used as more than just a preventative measure but as a treatment in the future as well. In addition to promoting the clearing of this protein, curcumin could reverse the immune defects present in Alzheimer’s patients that lead to the disease’s symptoms.

Health Benefits of Garlic

Garlic

Garlic has many health benefits.  Below is a list of just some of the ones that we know of.

  1. Garlic is vety well-known for its antibacterial and antiviral properties. Garlic helps control bacterial, viral,

yeast, fungal, and worm infections. Garlic also kills many types bacteria like E. coli, Salmonella enteritidis, etc

. Garlic doesn’t affect the good bacteria in your body. As a matter of fact during War World II due to lack of

medical supplies they used diluted garlic oil on wounds to help prevent infections.

  1. Garlic can help lower blood pressure as much as 15% when eating one to two cloves daily.
  2. Garlic helps lower bad cholesterol.
  3. Garlic helps to prevent certain cancer, especially of the digestive system area, and  prevents certain tumors from growing larger. It also reduces the size of certain tumors
  4. Garlic tend to give you an energy boost and tends to regulate sugar in the blood.
  5. Garlic helps maintain weight or helps you loss weight. A study was done on some lab rats given high amounts of sugar. Rats that had garlic didn’t gain weight unlike the rats not taking it.
  6. Garlic can help clean plaque out of arties.
  7. Garlic acts as a natural blood thinner and reduces blood clots. (Might not be good to eat a large amount of garlic if you are on a blood thinner)
  8. Some studies point to that garlic helps remove heavy metals from the body like lead and mercury.
  9. Garlic also can cut done on chiggers and ticks. If you start eating or taking garlic pills, a week or so before you go camping you’ll notice, few chigger bites (some place call them red bugs) few or no ticks and even less mosquitoes will bother you. Garlic has a mild toxin in it that doesn’t affect us but as it digested and goes into your blood stream insects that drink blood stay away.
  10. Garlic is also known to have anti-inflammatory property. It can help your body fight against allergies.

12 .Garlic helps respiratory problems. Breathing in crush raw garlic can help clear up respiratory problems by helping kill the bacteria causing it.

  1. Garlic or onions can be planted around other vegetables as an natural insecticide. Just search for it and you’ll see many results saying it keeps bugs and worms away from your plants.

There is a lot of help benefits know and probably many unknown for garlic. This is just some of them ones I know of. Just like anything else you eat don’t go overboard with it. From some of the research I done the average adult can take up to four cloves a day. Consult your doctor if you are taking a blood thinner or any medications related to it before you start eating garlic or making any major changes in your diet.

Health Benefits of Rosmary

Rosemary

rosemary

  1. Improved memory Rosemary test results have been shown to help improve memory and help prevent memory loss that usually occurs with aging. It also helps prevents Alzheimer disease. You don’t even have to eat it to get some of the benefits. Just smelling it appears to help stimulate the mind.

2.Cancer Prevention : Rosemary contains carnosol which according to studies have been found to be a potent anti cancer component. The research show promising results for efficay agianst prostate cancer, breast cancer, colon cancer, skin cancer and leukemia.

  1. Improves Mood Research shows that smelling rosemary helps improve your mood base on a control group test.
  2. Relieves Pain Rosemary helps relieve migraines headaches. It can be topically applied as a treatment for arthritis, joints and muscle pains.
  3. Antibacterial According to studies Rosemary has antibacterial properties against Staph infections and the bacteria that can cause stomach ulcers.
  4. Rosemary contains anti-oxidant compounds and anti-inflammatory compounds.
  5. Rosemary can help improve your digestion system.
  6. Rosemary Oil may help stimulate hair growth.

Health Benefits of Parsely

Parsley

parsley

Parsley is a well-known herb that most people will recognize as a piece of decoration on the dinner plate.  But there is more to parsley than you realize. It can lower the risk of cancer, reduce inflammation and it strengthens the immune system.

Parsley contains two components that provide health benefits.

  1. Volatile Oil – myristicin, limonene, alpha-thujene and eugenol.
  2. Flavonoids – apiin, luteolin, crisoeriol, and apigenin.

The two most popular types of parsley are Italian flat leaf and curly. The Italian flat leaf has more fragrance and less of a bitter taste than the curly type. There is also another type known as turnip-rooted which looks like salsify and burdock.

Lower the risk of cancer

Parsley is rich in apigenin which is a flavonoid that has been shown to reduce cancers, such as prostate, skin and breast cancer.

Heart Benefits

Parsley contains B vitamin folic acid (known as folate), which reduces an amino acid that can cause damage to blood vessels, thus lowering the risk of heart attacks, thickening of artery walls, and strokes.

Vitamin C and A

Parsley is an excellent source of vitamin C and a good source of vitamin A. Vitamin C is a powerful anti-inflammatory agent. This can help reduce joint swelling and helpful in conditions such as osteoarthritis and rheumatoid arthritis.

Parsley is a good source of vitamin A because of its concentration of A carotenoid, beta-carotene. Beta-carotene can also be helpful in reducing the severity of rheumatoid arthritis, asthma and osteoarthritis.

Liver and Colon Benefits

Apigenin and myristicin are two compounds found in parsley. These two compounds boost the production of a liver enzyme which can help in detoxing our bodies. Also a study was done on apigenin that found it also aids in the effects of some drugs used to treat colon cancer.

Helps Fight Bad Breath

Have you ever wonder why people eat their parsley sprig after a meal? Well it is full of chlorophyll. Chlorophyll is loaded with antibacterial properties which fights oral bacteria that causes bad breath.

As you can see their many health benefits to parsley. As with everything you only want to use in moderation. Don’t go overboard with using it.

Health Benefits of Basil

Benefits of Basil

basil

Basil, otherwise known as ‘Saint Joseph’s Wart’ is a mint-based herb from the family ‘Lamiaceae’ and is regularly used in both cooking products and, in some less common cases, decoration. Basil has been a common cooking ingredient for many years, and it hails from India and Asia specifically. It’s got a very specific taste to it, which is part of the reason why it’s such a popular part of the meal world – it’s distinct, very distinct indeed.

That’s not all, though. It can provide you with numerous health benefits alongside being extremely tasty. Because basil is full of many different essential oils that are extremely deep and rich with phenolic compounds, as well as a wide array of other natural ingredients like flavonoids, it brings a lot of positive attributes into your system that you may not have gotten otherwise.

It’s also got very high quantities of Beta-Caryophyllene, or BCP. This is very useful for people who are battling issues like IBS and arthritis. It’s anti-inflammatory capabilities can make your life far more comfortable, so if you are having a day of store stomach pains and various other issues then a bit of basil can be just what you need to reset your stomach and leave you feeling clear and comfortable yet again.

In fact, the swelling and anti-inflammatory substances that are within basil make it extremely powerful when it comes to reducing swelling. It can actually help to reduce swelling by as much as 73% within a 24-hour period, which can leave you feeling far more comfortable and relaxed the next day.

The leaves on basil are a pointed shape and tend to have a red or purple hint to them, although they will be mostly green. You can pick up basil in many online stores and even supermarkets, as it’s such a common cooking ingredients – there’s no need to fly high way around the world to get some, that’s for sure!

As well as providing you with some great health benefits, it’s got a deep level of antioxidants within basil that make it far more beneficial to you than you might have thought. With Ocimum Basilcum found inside, you can actually get more antioxidant properties from basil than from many traditional cooking goods out there.

Another key reason why basil is eaten so much is fairly common, too. It provides you with ways to battle off against the free radicals that can affect our brains, hearts, minds and livers over the years. It will also help reduce things like wrinkles and other skin problems, due to the strong antioxidants within.

Health Benefits Of Oregano

Health Benefits Of Oregano

When it comes to healing herbs, organic oregano oil is one of the most beneficial oils you can use. Oregano is a naturally occurring source of many different types of vitamins and minerals that are essential to the body including: Vitamin E and K, Iron, Omega Fatty Acids, tryptophan, manganese, fiber, and calcium. Additionally oregano contains very high levels of antioxidants. Not only does it have a pleasant scent when applied, it can help fight disease, prevent infections, and much more. Here are a few benefits you can expect from organic oregano oil:

Oregano Helps Promote Healthy Skin

Like many healing herbs, oregano can be used to help internally and externally. Organic oregano oil can be applied on the skin to help get rid of pimples and blackheads and fight acne while promoting natural skin health. Oregano can also be added to the scalp to treat dandruff.

Oregano Oil As An Antibacterial

A research team in Portugal found that one of the compounds found in organic oregano oil was an effective treatment against 41 different strains of food pathogens. Another team found that oregano oil could even be used as an antibacterial to kill MRSA—the superbug found in hospitals. The cause of this may be that oregano contains a powerful antimicrobial known as carvacol.

Oregano Works As An Anti-Inflammatory

In addition to carvacol, oregano also contains a compound called beta-cryophyllin. Discovered by a team in Switzerland, this compound has been shown to work as an anti-inflammatory which can help against bone diseases such as osteoporosis as well as arteriosclerosis.

Organic Oregano Oil Helps Protect Against Cancer

Like other healing herbs, oregano has extremely concentrated levels of antioxidants. Additionally biologists in the UAE successfully used oregano to cause cancer cell apoptosis—basically the cancer cells destroyed themselves after being treated with organic oregano oil which means that cancer progress may be halted or slowed by components found in oregano.

Other Benefits of Oregano

Not only does oregano help prevent cancer, work as an anti-inflammatory, and prevent bacterial infections, consuming oregano and using oregano oil as a topical, natural medication can help with many other conditions. Oregano can help prevent and manage colds, applied directly to the skin, oregano oil can soothe muscle pains and aches, and even relieve headaches and earaches.

Cilantro Health Benefits

cilantro

Cilantro is a popular herb that comes from the Coriandrum sativum plant. Known in the UK and Australia as Coriander (coriander in the US refers to the seeds of the same plant), Cilantro is extremely popular in Mexican, Thai, and Chinese cuisine for its bright and fresh flavor. In addition to the popular flavor of the plant, though, cilantro has a wide range of health benefits that can help prevent diseases and promote overall health.

What nutrients are inside cilantro?

Cilantro has a surprising number of nutrients and vitamins that the body needs. With just 1 calorie for every quarter-cup, cilantro has no fat and contains 5% of the Vitamin A we need per ady and 2% of the vitamin C. Cilantro also contains antioxidants, folate, potassium, vitamin K, and manganese.

Eliminate Free Radicals

Cilantro is a very antioxidant rich food. Antioxidants help the body fight off free radicals that are responsible for the breakdown of cells. By consuming antioxidant rich foods like cilantro, studies have shown they can be effective at preventing cancer and other life-threatening diseases.

Heavy Metal Detoxification

One of the unique properties of cilantro is that certain chemicals within the plant help reduce and lower heavy metal toxicity levels such as lead. Because it is so rich in chemicals and nutrients that help remove heavy metals and other toxins, cilantro is a great addition to any detoxification juice and drink.

Antimicrobial

The oil found in cilantro has been found to contain powerful antimicrobial agents. As a result cilantro can be used as a natural antibacterial and antiviral to prevent infections, colds, flus and fight off effects of serious bacteria such as Salmonella.

Overall Health Promotion

Various studies have been linked to the consumption of fresh herbs such as cilantro that show patients have:

  • a lower risk for heart disease and other cardiovascular issues.
  • a decrease in diabetes risk and symptoms.
  • improved skin and hair.
  • increased energy.
  • better overall health.

Health Benefits Of Peppermint

Why you Should Eat more Pepermint

peppermint

Whether you are enjoying the cool flavor of peppermint in a fresh spring salad, cooling off in the summer with a sprig of peppermint in your favorite drink or having a tasty peppermint candy cane in during the winter holiday season, peppermint has a distinct flavor that we can enjoy throughout the entire year. The purple-green leaves of the peppermint plant go beyond just being delicious, though; there are a wide range of health benefits that peppermint provides as well.

Peppermint Helps Soothe Your Stomach

One of the most noticeable benefits that peppermint has to offer is the ability to help with common stomach issues. In recent studies it was found that peppermint oil can reduce or eliminate symptoms associated with irritable bowel syndrome such as colonic muscle spasms and digestion issues.

The ability to soothe the stomach stems from the peppermint’s ability to relax muscles. Once peppermint oil and menthol reach the stomach, the muscles around your intestines begin to relax which reduce the chances of spasms that cause indigestion, dyspepsia, and other issues.

Fight and Prevent Cancer

Clinical studies of peppermint oil have revealed that the plant contains a monotropene phytonutrient known as perillyl alcohol. In animal studies, perillyl alcohol has been shown to inhibit the growth of different types of tumors including mammary tumors, liver tumors, and pancreatic tumors. The same phytonutrient has also been shown to prevent the growth of cancer cells in the skin, lungs, and colon. While these studies have not been taken to the human testing stage, yet, the power of peppermint to fight and prevent cancer is promising.

Antimicrobial and Antifungal

Peppermint oil is a well-known antimicrobial which means it has the power to stop the growth and even act as a safeguard against common strains of bacteria. Some of the common bacteria that peppermint oil can prevent are salmonella, e coli, and even Methicillin-resistant Staphylococcus aureus—the super bug commonly found in hospitals known as MRSA. In addition to prevent bacterial infections, peppermint oil has also been shown to stop fungal growth as well.

Respiratory Health

In addition to containing perillyl alcohol, peppermint leaves also contain an acid known as rosmarinic acid. In addition to this acid containing powerful antioxidants that help destroy free radicals in the body, it has also the ability to prevent the development of inflammatory causing chemicals such as leukotrienes which help relieve and prevent asthma. Peppermint also acts as a catalyst to boost the production of prostacyclins which open up the body’s airways to make breathing easier, aiding in the of cold, flu, and allergy symptoms.

Overall Health Benefits Through Essential Nutrients

Some of the most common benefits of peppermint that often go overlooked is the fact that it contains a wide range of essential vitamins and minerals. Peppermint contains large amounts of vitamin C which can help boost the body’s natural immune system, eliminate free radicals, and decrease the risk of certain types of cancers such as colon cancer. Additionally peppermint contains essential minerals such as manganese and copper.

Iceberg Lettuce Health Benefits

Iceberg Lettuce

Iceberg lettuce has a very little nutritional value when compare to darker leaf lettuces. There is some nutrition in it though. Iceberg contains fiber, about seven percent of your daily need of vitamin A per serving. It also contains trace amounts of potassium, folate, Vitamin C (3% daily value) vitamin K, magnesium and phosphorus. Iceberg lettuce is made up of mostly water about 96%.  The conclusion is if you have a darker leaf like romaine lettuce or spinach available eat those first for more health benefits. Still it’s better to eat iceberg lettuce over nothing because it’s better to get some vitamins and minerals verses none.